Do you have a healthy relationship with your emotions?

Regain your wellbeing with counselling aimed at understanding your emotional and psychological self.

Rachel Meadows Offers In-Person Counselling In Mansfield And Online Sessions From Anywhere

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I Help You with What You’re Going Through

If you're struggling with anxiety, depression, PTSD, or drug and alcohol use, it can feel like you're alone. These emotional difficulties often stem from deep-rooted stress, painful experiences, or overwhelming life transitions.

You may feel constantly anxious, weighed down by sadness, stuck in cycles of self-doubt, or using substances to cope. Emotional pain can feel like physical pain that is hard to shake, like 'a weight on my chest'.

Whether it’s fear, shame, guilt, grief, anger, or numbness, your emotions are valid and worth understanding. I work with you to gently explore what's underneath, helping you make sense of your feelings and take practical steps toward healing and self-compassion.

Two women sit facing each other, engaged in conversation. A yellow Labrador wearing a service dog vest sits between them, looking up attentively. The setting appears to be indoors with neutral-colored walls.

Creating Safe Spaces for Honest, Healing Conversations

Personalised, down-to-earth approach

that meets you where you're at.

Expertise in youth mental health

Providing safe a space to talk with young people about issues they may be struggling with.

Specialised support for substance use

that respects your journey.

Flexible options

for in-person and telehealth counselling.

Gentle guidance

through EFT, CBT and mindfulness.

Rachel aims to create a space where you can feel heard, understood and supported by.
Some things that occur in our lives we cannot change, but what we can change is how we react to what is going on around us.

This is often a process through which we learn about ourselves and why we react the way that we do. It is my hope that through assisting you to gain a greater awareness and understanding of yourself, you can become more compassionate towards yourself and more accepting of your emotional reactions.

We cannot change the past, but through this process, you may find the emotional pain that you feel about the past is eased

A woman in a pink jacket sits on a cream sofa in a cozy living room, smiling at a light-colored dog. There is another sofa, a bookshelf, a clock cabinet, a floor lamp, and a painting on the wall.

Mansfield Emotion Focused Psychologist

Counselling offers a safe, confidential space to explore your thoughts, feelings and challenges. It can help you gain clarity, improve relationships, and build a more meaningful life.

I’m passionate about helping people reduce emotional suffering

Life can leave us feeling overwhelmed or stuck in pain that’s just as real as any physical injury. While we can’t always control what happens, we can learn to understand our emotional responses and relate to them with more self-compassion. That understanding is often the first step to lasting change.

Gentle Guidance Through Life’s Tough Moments

My priority is building a therapeutic relationship. Every session is tailored to what you need on the day, whether that’s support with a difficult emotion, unpacking a past experience, or building new coping skills. We go at your pace. We work together to uncover patterns, make sense of your feelings, and develop practical strategies that make life easier.

Meet The Team

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Rachel Meadows

Psychologist

Rachel offers therapy with a relaxed, informal style that puts clients at ease. She has extensive experience in mental health and alcohol and drug counselling, with a special focus on supporting individuals who have experienced emotional trauma or are facing significant life challenges.

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Mizzy Crawford

Psychology Practice Manager

Mizzy helps you book appointments, complete registrations, and process payments or Medicare rebates. She ensures all your personal information remains confidential and is happy to answer any questions you have about our services. Mizzy is available on Tuesday to Thursday.

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Caramello

Animal Assisted Therapy

Caramello is Rachel’s golden Labrador and accredited therapy dog. She’s supported clients in clinics, community centres and GP practices. Calm, intuitive and kind, Caramello offers unconditional emotional support and helps create a safe, accepting space where clients can relax and feel understood.

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Frequently Asked Questions

What happens in the first session?

Our first session is a chance for us to get to know each other. We’ll talk about what led you here, what you’re hoping to achieve, and what feels most important right now. There’s no pressure to share everything at once, we go at your pace.

Do I need a GP referral to see you?

You don't need a GP referral to make an appointment. However, if you have a Mental Health Care Plan from your doctor, you may be able to access Medicare rebates for up to 10 sessions per calendar year.

Do you see clients online?

Yes. I offer secure, online counselling to anyone, anywhere. This is a flexible option if you're not local or prefer to talk from the comfort of home. All you need is a quiet space, a good internet connection, and a device with a camera.

Is everything I say confidential?

Confidentiality is a cornerstone of therapy. What you share stays between us, unless there is a risk of serious harm to yourself or others. I’ll always explain the confidentiality policy clearly before we begin.

Can I bring someone with me?

Yes, you're welcome to bring a trusted parent, carer, or support person, especially if you're feeling nervous. Most sessions are one-on-one, but we can decide together what feels right for you.

Do you work with kids under 12?

I primarily work with clients aged 12 and over, and occasionally with mature 11-year-olds in grade 6. For younger children, I support parents with guidance and strategies tailored to their child’s needs.

Do you offer couple or family therapy?

I don’t offer ongoing couple or family therapy, but I may invite significant others into a session or two if it supports your individual therapy goals. My focus is on individual therapeutic work.

What issues do you work with most?

I commonly support clients experiencing anxiety, depression, trauma, PTSD, drug and alcohol use, identity challenges, and emotional regulation difficulties. My experience spans mental health and the alcohol and other drugs field.

Do you offer Animal Assisted Therapy?

Yes, I offer Animal Assisted Therapy with my therapy dog, Caramello — a calm and gentle golden Labrador. Her presence in sessions helps many clients feel more relaxed, emotionally supported, and safe. She’s especially helpful for those who may feel anxious about starting therapy.

How do I book an appointment?

Click the 'Book An Appointment' button below to get started. You can select a time that works for you and choose between in-person sessions in Mansfield or online therapy from anywhere in Australia.