M-Ocean Psychology

Counselling provides the opportunity to explore your thoughts, feelings, actions and lifestyle in a safe, confidential setting

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Emotion Focused Therapy

Emotion Focused Therapy is a structured, evidence based, brief psychotherapy creating change through an awareness of emotions and how we feel and experience emotions in the body. This enables exploration of the source of emotional behaviour.

Recent Posts

Tips for people affected by the bushfires

January 6, 2020 By rachel

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The benefits to your wellbeing of going on a retreat

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Tips for looking after yourself and your loved ones during this bushfire season

January 6, 2020 By rachel

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  • Home
  • Blog
  • About
    ▼
    • About M-Ocean Psychology
    • About Rachel
    • Animal Assisted Therapy
  • Well Being Groups
  • Contact
  • Book Appointment